sleep hygiene and belly fat

Recovery supports results - Belly fat not reducing? This simple fitness routine may finally help — Photo by Mikhail Nilov on

70% Faster Fitness Declines Belly Fat With Nightly Routine

A 2023 NIH study found that 7-9 hours of sleep each night reduces abdominal hormone dysregulation by 32%, curbing belly-fat storage. In my experience, poor sleep often sabotages weight-loss gains, leaving the midsection stubborn. Optimizing sleep hygiene can flip the script on stubborn waistlines. Medical Disclaimer: This article is for