youth core strengthening
Standard Warmups Vs Injury Prevention: What Works for Kids?
A targeted core-strengthening warm-up reduces youth soccer injuries by about 30% more than a standard jog-and-stretch routine. Traditional 10-minute warm-ups activate only 30-40% of the core muscles, leaving young athletes vulnerable during sudden cuts. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always