office functional fitness

New Year Exercise Trends Focus on Functional Fitness and Mobility — Photo by Ketut Subiyanto on Pexels

7 Portable Fitness Tricks That Stop Workday Pain

7 Portable Fitness Tricks That Stop Workday Pain Did you know 80% of office workers report back or neck pain by the third week of the year? Here are seven easy, portable fitness tricks you can slip into any desk routine to banish that ache and keep your body moving.