ice compress for soreness
Ice Compress vs Foam Roll: Senior Fitness Triumph?
Ice Compress vs Foam Roll: Senior Fitness Triumph? Yes, pairing a brief ice compress with a short foam-rolling session can dramatically ease post-workout soreness for seniors, letting them stay active longer. A 3-minute chill followed by a 10-minute roll creates a cooling-and-mobilizing combo that speeds recovery without extra equipment. Medical